meditation with a paintbrush
What Does Your Intuition
Want to Tell You?
Want to Tell You?
If you are bored, stressed, have compassion fatigued or just looking for another way to do something
"real"... tune into the agitated feeling in your belly and find a color that calls you. It could be fire engine red or blood orange and move the brush making circles or stripes all over the paper.
Something new is emerging into a shape and color from the unseen within, yet becomes powerfully present energy within you. You are flexing your creativity muscle, THIS IS FOR YOU!
Something new is emerging into a shape and color from the unseen within, yet becomes powerfully present energy within you. You are flexing your creativity muscle, THIS IS FOR YOU!
Write your awesome label here.
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What Exactly is Mindfulness Painting
Mindfulness Painting is the process of painting in the moment without expectations or judgement.
You will discover ways to tune into your intuition and learn the 7 important principles of painting mindfully.
You will have four guided classes where you get to submerge yourself into your creative zone through meditation, slow breathing, and painting with luscious colors. WHATEVER your inner being wants to express, with no expectation on what will result!
You will feel your anxiety melt away and your creative muscles will have the freedom to play with vibrant (or sluggish) colors of your choice and make strokes without rules!
You will discover ways to tune into your intuition and learn the 7 important principles of painting mindfully.
You will have four guided classes where you get to submerge yourself into your creative zone through meditation, slow breathing, and painting with luscious colors. WHATEVER your inner being wants to express, with no expectation on what will result!
You will feel your anxiety melt away and your creative muscles will have the freedom to play with vibrant (or sluggish) colors of your choice and make strokes without rules!
Course contents
Benefits Abound
You will learn to strengthen your intuition, that you can reuse at any point in time. Mindfulness Painting helps you get in touch with your inner feelings through meditation and immersing yourself in creativity, but without expectations of the final result. This immersive state gives your innermost feelings a non-verbal voice and release.
In addition, you will find that when you allow yourself to play with color and texture, without any premeditated ideas, you may tap into a creative side that you did not know existed!
Write your awesome label here.
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